| Drinking a daily vitamin packed drink of your choice | | | | maintain the health of the individual in our time today. |
| that includes romaine lettuce, celery, stalks kale, | | | | It was discovered that the best time to take a juice |
| apples, lemon, and fresh ginger (or make your own | | | | drink is in the morning and during the evening. |
| drink) | | | | Freshly squeezed juices from vegetables and fruit |
| To eat healthy we need to eat daily one pound of | | | | contain more vitamins and minerals, along with |
| raw vegetables for each 50 pounds of body weight. | | | | enzymes, than any canned or fresh juice. When |
| By juicing this amount, it is very easy to get 50% of | | | | making your juice, always include a dark leafy |
| your body weight's requirement of raw vegetables. | | | | vegetable such as spinach, broccoli, cabbage, or beet |
| Raw food is important to our body because when it | | | | tops. It was discovered that the best time to take a |
| is consumed, it does not raise our white blood cells | | | | juice drink is in the morning and during the evening. |
| like cooked food does. It did not change when raw | | | | Within ten minutes after consuming the drink they |
| foods or low temperature cooked foods were | | | | are absorbed into the bloodstream. This is an |
| consumed. | | | | advantage to drinking freshly juiced vegetables as |
| Health juices are not a new thing over history. | | | | compared to eating fresh vegetables and fruit. Eating |
| Limejuice cured scurvy in the16th century, saving | | | | solid foods take several hours to digest, while a fresh |
| thousands of sailor's lives. But our generation has only | | | | fruit or vegetable drink is absorbed quickly into the |
| recently discovered the nutritional and biochemical | | | | system. The fiber is lost due to the juicing process |
| properties of fruit and vegetable fresh juices. Juicing | | | | but a higher amount of nutrients goes into the body |
| is the cheapest and most economical method to | | | | and its system. |