The Salad Bar Is Your Friend

After a long day at work or school, the last thingsalad.
you want to think about is what you are going toBe careful when adding other items to your salad. Of
cook for dinner. Because of the fast paced life we allcourse we all love cheese on our salads but cheese
lead, many people turn to fast food because it ishas many calories and fat. Use very little cheese as
readily available. But there is a much healthier optionpossible. Also skip any mayonnaise based salads such
when you need a meal quickly. The salad bar at youras potato or macaroni salad. These salads are full of
favorite restaurant is great for your health and diet,calories and are not suitable if you are trying to lose
when healthy options are selected.weight. Also be very careful with your salad dressing.
The recommended serving for your daily intake ofA creamy based dressing, such as blue cheese, is
fruits and vegetables is 5 to 7 servings a day. Byabout 75 calories per tablespoon. Go for the low fat
making a salad as your main dish, that one salador fat free dressing for your salad, or even make
alone can be about 6 servings. Because the salad baryou own. Mix a few teaspoons of olive oil with some
has many healthy options, you can very easily reachbalsamic vinegar for a low calories salad dressing that
your daily intake of fruits and vegetables.has a great flavor. To top off the salad, add some
What are some of the best options at the salad barraisins and/or sunflower seed for a tasty flavor. Also,
besides leafy greens? Look for the brightly coloredmake sure to go light on the bacon and croutons.
vegetables such as carrots, peppers, broccoli, andThose options are just more calories.
peas. Add some protein to your salad with no moreSo remember, when you are in a rush for lunch or
than 3 ounces of chicken, turkey, or tuna. Evendinner, visit the local salad bar! Use these tips and
explore other options such as boiled eggs, cottageyour will make your own healthy meal!
cheese, beans, chick peas, or tofu for a delicious