| Those living with IBS can follow these helpful | | | | 3. Mexican: |
| suggestions about what, and how to eat when dining | | | | -a cup of soup is a great starter if beans are easy |
| out at a variety of restaurants. | | | | for you to digest |
| I’m sure you’ve had this conversation | | | | -a salad without the tortilla is a great option |
| with a good friend who called to invite you to dinner: | | | | -fajitas are filling and are the best option for you; |
| You: I’d love to meet you. | | | | either beef or chicken pass my test |
| Her: Great, where do you want to go? | | | | 4. Thai: |
| You: I don’t care. Where do you want to go? | | | | -soups are a great starter, as long as you can easily |
| Her: I decided last time; now you get to pick a place. | | | | digest spicy foods |
| You: I don’t care. What are you hungry for? | | | | -so are salads with peanut dressing |
| Her: Anything sounds good; what do you want? | | | | -any protein dish with vegetables and brown rice is |
| You: It doesn’t matter. | | | | your best bet |
| The truth is, if you’re someone living with IBS, | | | | 5. Diner |
| it does matter. So, to help you in preparing for a | | | | -any soup is fine as long as it is not a cream-based |
| variety of dining choices, I have compiled some | | | | one |
| helpful suggestions for what, and how, to eat at | | | | -any salad with olive oil and vinegar dressing is a nice |
| each of them. | | | | alternative |
| Try these out and let me know what you think: | | | | -a sandwich on whole wheat bread with a salad is an |
| 1. Chinese: | | | | appropriate choice |
| -any broth soups with vegetables and protein are | | | | -eggs with vegetables and whole wheat bread is a |
| good for your digestive system | | | | great alternative when breakfast is available all day |
| -any appetizer dish that is comprised of protein or | | | | 6. Greek |
| vegetables-based, but not fried | | | | -try having hummus and olives with vegetables as an |
| -any steamed dish with vegetables and protein with | | | | appetizer |
| brown rice. Ask for sauce on the side | | | | -good menu choices include a salad with cheese and |
| -any moo cchu dish is great with brown rice, but | | | | grilled chicken or chicken kabobs with vegetables. |
| avoid the pancakes that accompany it | | | | 7. French |
| 2. Italian: | | | | - be sure to avoid cream-based dishes. Otherwise, |
| -try beginning your meal with a salad and a light | | | | viva l’appetite! |
| dressing | | | | When eating out it is important to remember not to |
| -be sure to stay away from creamed sauces | | | | get overwhelmed by the many menu choices. Scan |
| -its best to stick with dished that are grilled, baked or | | | | the menu and calculate the best choices for you, |
| sautéed; they are usually a safe | | | | based on your gut reaction’ to each of |
| option | | | | the foods presented. And be sure to drink lots of |
| -consider ordering an extra side of vegetables with | | | | water with your meal as an added plus for easier |
| your meal: it will help fill you up and | | | | digestion. |
| is good for you | | | | |