| Whenever you're plagued by something like Celiac | | | | websites to see where they're located at your |
| Disease, where you're gluten intolerant, it makes it | | | | destination or (if you're driving) along the way. |
| hard to travel far from home. Special dietary needs | | | | Some grocery chains post wheat and gluten-free |
| have to follow you everywhere, and the only way to | | | | food lists. You'll want to check out what supermarket |
| go and enjoy yourself is to plan ahead. | | | | chains are in the area you'll be in, so that you can |
| You can still go on vacation and enjoy great meals | | | | know where to shop when you need a few supplies |
| and snacks without worrying about what you're | | | | for snacking or making your own meal if you won't |
| eating or dangerous cross-contamination. All you have | | | | be dining out. |
| to do is prepare yourself for travel so that you can | | | | Another great idea is to bring along a supply of |
| enjoy your vacation and eat well at the same time. | | | | gluten-free food bars to use as an emergency. |
| First, arm yourself with a list of restaurant chains in | | | | These are a lifesaver when you're at the airport, or |
| the area that you'll be visiting so that you know | | | | stuck somewhere without a proper snack. Plus, there |
| which ones offer gluten-free options. You can go | | | | are several varieties and flavors to choose from. |
| online (before you leave for vacation) and search | | | | Two of the most well known brands for gluten free |
| "gluten free restaurant chains." | | | | snacks are Bumble Bars and Lara Bars. They can be |
| Then check out specific locations and information on | | | | purchased online or at some retailers. Ener-G Foods |
| their gluten-free offerings since menus can vary from | | | | produces a great line of single serving gluten-free |
| franchise to franchise. Many popular chains offer lots | | | | cereal packages and packets of gluten free bread (2 |
| of great dishes that are gluten-free. Among them | | | | slices per pack). |
| are: | | | | Armed with your list of restaurants that offer great |
| Bonefish Grill | | | | gluten-free items, your supermarket list, snack bars, |
| Carrabas Italian Grill | | | | cereal and bread packets, you'll be more than ready |
| Cheeseburger in Paradise | | | | to take a vacation and never have to give a |
| Chilis | | | | moment's thought worrying about what you're |
| On the Border | | | | ingesting. |
| Outback Steakhouse | | | | Instead, you can sit back and enjoy yourself, bask in |
| PF Chang's China Bistro | | | | the sun, or ski down a powdery hill and be secure in |
| Ted's Montana Grill | | | | the knowledge that you have the eating part of the |
| This is only a small sample, and that's good news! For | | | | vacation handled and won't have to worry about |
| a quick bite at a fast food spot, Wendy's and | | | | your nutrition. |
| Chick-Fil-A has gluten-free menu items. Check their | | | | |