| My partner and I were dining out recently and we | | | | of portion on your partners plate to the size of your |
| were discussing the difference in the size of meals at | | | | meal. Women you will generally eat less than most |
| varying restaurants. In this particular instance we | | | | men. |
| dined at a fine dining restaurant and decided to order | | | | Sticking with fine dining which I generally enjoy most |
| an entrée to share and then 2 main meals one | | | | and on special occasions its nice to spoil yourself and |
| each. It got me thinking after we had finished our | | | | better still use it as a reward once you have started |
| meals how if we were dining at the average | | | | to achieve your fat burning strategies. If you have a |
| restaurant we would not have ordered an entrée | | | | smaller meal as your main meal you can allow for a |
| as the size of main meals are generally filling enough | | | | treat to share as dessert. |
| or should I say over filling sometimes. In this article I | | | | You see how this all relates to fast fat burning is this |
| would like to highlight and remind us all about portion | | | | portion control doesn't make you burn fat but what |
| control for fast fat burning and the fining dining | | | | makes you burn fat is eating five small meals per day |
| restaurants have got in right! | | | | and by reducing your portion control you are now |
| This not only refers to when you are dining out it | | | | able to eat five small meals per day. The other |
| relates to when you are home and serving your | | | | reason I mention portion control is as people exercise |
| meals to you and your family. How much are you | | | | they tend to start to eat more and are not burning |
| putting on your plate? How much of each serve of | | | | much fat due to this overeating. |
| different food groups do you have on your plate? | | | | So next time you want to tap into your fast fat |
| For example we had dinner last night spaghetti | | | | burning body then consider the portion control of |
| bolognaise so I looked at how much pasta I had in | | | | your food whether it be at home or when you are |
| proportion to the meat serve I scoop of pasta and 2 | | | | dining out. Remember also its just as important when |
| spoons of meat. This also brings to mind the | | | | you go for dinner at your in-laws house, relatives, |
| difference in meal serves for both men and women | | | | friends for lunch or dinner you may need to let them |
| especially when you are dining with your partner and | | | | know you are cutting back on your portions as you |
| often we eat the same thing but not necessarily | | | | are creating a fat burning body. |
| need the same amount of food. Compare to the size | | | | |